While perusing through my Tone It Up nutrition plans, a recipe for an
avocado salad dressing caught my eye.
I have always been a fan of creamy dressings such as Ranch, and have
loathed most vinaigrette. They
hurt my mouth, its too acidic.
From experience, I knew that avocados were creamy and delicious, so I
immediately made just one serving of this dressing to try it out. This recipe does call for vinegar, but
since my mouth is sensitive, I only put 75% of what the recipe calls for. This ensures that the vinegar isn’t
overwhelming, but there is enough acidity to balance the oil, and keep the avocado
nice and green. It was amazing! And so much healthier for our bodies then
you’re typical Ranch. Finding this
recipe was so exciting. Generally
my intentions for salads are always pure, but I am no stranger to ruining those
efforts with unhealthy creamy dressings, even if served on the side. Now salads are truly guilt free, and I
urge you to try this recipe! This
dressing will keep in the refrigerator for up to a week, so don’t make too much
at one time (I speak, again, from experience!)
Shopping List!
1 Avocado
4 tbs grapeseed oil
3 tbs rice vinegar
4 tsp honey
a few pinches of sea salt
Add all ingrediants into the blender and blend until smooth and creamy!
You're welcome :)
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