Its been 10 days since my last post, but you cant judge me! I told you I have a lot going on right now, and I may have underestimated exactly how much energy was required to executing all the tasks. I would so much rather sit here on blogger posting all my inner thoughts, inspirations, and advice, as well as reading all of yours! This is just what the end of a semester looks like. Taking a small break from researching weather or not all violent psychopaths had traumatic childhoods, I decided to stop in here for some public journaling!
Its been a struggle to leave the house lately, as for the past three weeks I have really let myself go and gained about 10 pounds. That seems like a lot for just 3 weeks, but hey, humans are funny that way. I know better. I feel better when I am taking care of myself, and since nutrition is my passion and career goal, I feel an extra push to be a role model in that department. I don't mean I need to look like a supermodel! I just need to be healthy and make healthy choices at least 80% of the time. When it becomes 40% of the time, then we have a problem. SO this week I have been on a steady diet of:
- tuna fish
- salads full of arugula, spinach, shaved Brussels sprouts, and kale
- quinoa and roasted veggies (pre made- microwave ready whenever the desire hits)
- bananas
- vegan protein powder mixed with unsweetened vanilla almond milk
Oh and while we are on the topic of tails!!!! Denver came to visit again last week. He is so "awesome". I was having a crappy week last week, so when he came over I was finally happy again. There is something so powerful about the presence of an animal. They are so magical. Even lizards.
In between all the homework, I have been trying to get back into shape because the Tone It Up bikini series 2014 starts on April 28th!!!! I am so excited about what these girls have in store for all of us on the TIU Team, and I want to be ready for it! The series is free! so if you want to do it with me then you should sign up HERE!
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